Weigh In record (no journal entry) for 24 March 2016
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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1641 kcal
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Fat: 74.75g | Prot: 186.69g | Carb: 75.11g.
Breakfast: Wal-Mart Fresh Pineapple, Silk Pure Almond Milk - Unsweetened Original, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Jay Robb Vanilla Whey Protein, Almond Butter. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Subway Grilled Chicken & Baby Spinach Salad. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Chicken Breast. Snacks/Other: Quest Double Chocolate Chunk, Polly-O Part Skim Mozzarella String Cheese Sticks, Trader Joe's Natural Turkey Jerky, Nature's Answer Chia Seed, Vega Sport performance protein mocha, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup. more...
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2172 kcal
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Activities & Exercise:
Desk Work - 8 hours, grit cardio/back&chest/ abs - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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