Weigh In record (no journal entry) for 31 October 2011
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1728 kcal
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Fat: 77.79g | Prot: 79.28g | Carb: 191.95g.
Breakfast: Milk (Nonfat), Coffee, Multigrain Bread, Egg. Lunch: Tortilla Chips (Low Fat, Baked), oreo cookie, relish, salad, ceaser salad, goulash. Dinner: Semisweet Chocolate Candies, Pizza with Meat and Vegetables, Garden Vegetable Chopped Salad. Snacks/Other: Apples. more...
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3276 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 46 minutes, Sleeping - 8 hours, Resting - 6 hours and 14 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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