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well,
after ballooning to 213# over the weekend (appointment with clinic doc yesterday) I'm was back to where I was in january, still in the 'healthy' range, but not what I WANTED TO ACHIEVE.
I noticed with a heavier carbo-load I feel listless, lethargic and my various trains of thought start heading down tracks I don't want to go...
today I'm headed back down again...
I think I overloaded when that feeling of isolation, loneliness and a kind of grief (that at times feels empty, vacuous, dark and cold) hit me again...who the F!@# invented "comfort food"? like those damn Carl's jr chocolate chip cookies.
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211.1 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 2.8 lb a week
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