jessberry's Journal, 24 March 2016

167.1 lb Lost so far: 16.9 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 149.63g | Prot: 46.09g | Carb: 51.93g.   Breakfast: Water, Egg, Hodgson Mill Milled Flax Seed, Kroger Baking Powder, Land O'Lakes Salted Butter, Splenda Granulated Splenda, Spice Classics Ground Cinnamon, Carrington Farms Coconut Cooking Oil, Nutiva Organic Chia Seed, Coffee, Land O'Lakes Heavy Whipping Cream, Fresh Lemon Juice. Lunch: Claussen Dill Pickle Spears, Avocados, Water, Fresh Lemon Juice. Dinner: Tomatoes, Great Value Canned Tuna in Water, Extra Virgin Olive Oil, Flaxseed Seeds. Snacks/Other: Green Foods Organic Matcha Green Tea, Pure Hawaiian Spirulina, Water, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. more...

1995 kcal

Activities & Exercise: Elliptical - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...