Weigh In record (no journal entry) for 24 March 2016
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221.0 lb
Lost so far: 29.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1087 kcal
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Fat: 30.63g | Prot: 71.64g | Carb: 139.26g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Dinner: Taco Soup. Snacks/Other: Nestle Lil Drums. more...
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losing 11.2 lb a week
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jeffreysig's weight history
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