|
Looks as though my effort to lose weight is paying off. I'm exercising and dieting. I'm allowing myself days off, so I can slowly integrate my more permanent eating styles. I'd like to see less grains, less junk, more fruits / greens and proteins in my diet. I find that when I stick to this lifestyle the weight just falls off. Also trying to graze more to keep my metabolism up. Choosing foods like celery and carrots to snack on feels like a right choice.
|
152.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2016:
|
944 kcal
|
Fat: 49.65g | Prot: 57.10g | Carb: 64.24g.
Breakfast: Egg, Coffee, Sugar in the Raw Stevia in the Raw, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Kraft American Cheese Slice, Aidells Chicken & Apple Sausage. Dinner: Brown Rice (Medium-Grain, Cooked), Tyson Foods Teriyaki Chicken Breast. more...
|
losing 3.3 lb a week
|