Weigh In record (no journal entry) for 24 March 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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2526 kcal
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Fat: 104.56g | Prot: 107.04g | Carb: 287.01g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: McDonald's McDouble, McDonald's French Fries (Small), Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Lean Cuisine Culinary Collection Shrimp & Angel Hair Pasta, Lean Cuisine Simple Favorites Chicken Fettuccini. Snacks/Other: Dairy Queen Vanilla Cone (Small), Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn, Sargento Jr. Dippers with Cheese, Good Health Natural Foods Veggie Stix. more...
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losing 2.8 lb a week
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