Weigh In record (no journal entry) for 31 October 2011
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182.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1205 kcal
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Fat: 41.77g | Prot: 90.88g | Carb: 130.30g.
Breakfast: Decaf Coffee, Fat Free Cottage Cheese, Egg Whites, Egg. Lunch: Fat free cream cheese, Imitation crab meat. Dinner: Dukan Bread Slices, reduced sugar ketchup, pickles, Yellow mustard, Dukan BBQ Sauce, 90% fat free burger patty. Snacks/Other: Fat Free Pudding, skittles, miniature nestle crunch bar, pumpkin . more...
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2276 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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