Weigh In record (no journal entry) for 24 March 2016
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149.0 lb
Lost so far: 12.8 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 March 2016:
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1100 kcal
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Fat: 33.06g | Prot: 62.40g | Carb: 155.29g.
Breakfast: Great Value Half & Half, Spectrum Chia Seeds, Honey, Cuties Mandarin Orange, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Psyllium Seed Husks, Fisher Chopped Pecans, Dried Fruit Mixture, Fiber One Original Cereal, Kellogg's All-Bran Buds, Honey, Apples, Fage Total 0% Greek Yogurt. Snacks/Other: Stop & Shop Baby Carrots, Eat Well Embrace Life White Bean Hummus. more...
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gaining 0.0 lb a week
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