jeffreysig's Journal, 07 January 2010

235.2 lb Lost so far: 14.8 lb.    Still to go: 62.7 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 23.37g | Prot: 50.46g | Carb: 253.72g.   Breakfast: frosted flakes. Lunch: smart ones lasagna. Dinner: corn canned, smart ones turkey. Snacks/Other: dark chocolate, smart ones sundae, frosted flakes, diet dr. pepper. more...

3159 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...