KRS200's Journal, 31 October 2011

188.3 lb Lost so far: 11.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

---

2227 kcal

Fat: 66.64g | Prot: 127.23g | Carb: 234.77g.   Breakfast: Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Asian Chicken Salad with Grilled Chicken Strips. Dinner: Sanitas Yellow Corn Tortilla Chips, Chili Con Carne. Snacks/Other: Red Table Wine, Cupcake with Icing, Peanut Butter Filled Pretzels, Ginger Snaps. more...

2492 kcal

Activities & Exercise: Circuit Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...