Weigh In record (no journal entry) for 31 October 2011
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 October 2011:
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1306 kcal
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Fat: 29.37g | Prot: 112.93g | Carb: 159.04g.
Breakfast: silk vanilla, Bananas, Protein Powder - Chocolate. Lunch: Cos or Romaine Lettuce , Light Done Right Salad Dressing, Tomatoes. Dinner: Boneless Skinless Chicken Breast, Cooked Spaghetti Squash, Tomato Sauce. Snacks/Other: Bottled Water, Honeycrisp Apples. more...
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losing 2.8 lb a week
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grog712's weight history
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