Weigh In record (no journal entry) for 24 March 2016
|
186.2 lb
Lost so far: 1.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2016:
|
2590 kcal
|
Fat: 98.19g | Prot: 238.37g | Carb: 216.51g.
Lunch: Bananas, 0% Plain Greek Yogurt (8 oz), Freshly Frozen Berry Medley, PB2 Powdered Peanut Butter, Elite Gourmet Protein Shake, Extra Virgin Olive Oil, Kale, Orange Juice, Egg White, Egg (Whole). Dinner: Quaker Rice Cakes - Caramel Corn, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Canjun Tilapia. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Dymatize Nutrition Elite Gourmet - French Vanilla, Jack Link's Original Beef Jerky, Quaker Rice Cakes - Apple Cinnamon, Trader Joe's Raw Almonds, Detour Lower Sugar Whey Protein Bar - Peanut Butter Cream, Dymatize Nutrition Elite Gourmet Protein Shake, Dannon Oikos Triple Zero - Strawberry. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
233matt233's weight history
|