Weigh In record (no journal entry) for 07 January 2010
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147.3 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2010:
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990 kcal
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Fat: 20.62g | Prot: 64.70g | Carb: 114.54g.
Breakfast: coffee, butter, Soft Family 100% Whole Wheat, cottage cheese. Lunch: Canadian Bacon, Gala Apple (Medium). Dinner: italian salad dserring, Spring Mix Salad Greens, red wine, french bread, spaghetti. Snacks/Other: Milk (Nonfat), chex cereal, adams crunchy peaut butter, premium protein. more...
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1745 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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