Weigh In record (no journal entry) for 07 January 2010
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295.0 lb
Lost so far: 0.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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1861 kcal
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Fat: 69.58g | Prot: 103.75g | Carb: 198.82g.
Breakfast: bread, Honey, Milk (Nonfat), Bran Flakes. Lunch: milk, blt. Dinner: Blue or Roquefort Cheese Salad Dressing (Reduced Calorie), salad, london broil. Snacks/Other: Asiago Breadstick, tillamook extra cheddar cheese, salami, peanut butter, bread, Coffee (Brewed From Grounds), whiskey. more...
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5072 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 2 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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