fitman40's Journal, 31 October 2011

18.5

174.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2405 kcal

Fat: 83.73g | Prot: 87.45g | Carb: 325.35g.   Breakfast: Lucky Charms Cereal, 1% Fat Milk. Lunch: Onion Rings (Medium), Cheese Runza Sandwich. Dinner: 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Almond Joy (Snack Size). more...

2805 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...