Weigh In record (no journal entry) for 24 March 2016
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177.7 lb
Lost so far: 0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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505 kcal
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Fat: 1.88g | Prot: 5.30g | Carb: 63.92g.
Breakfast: Coffee with Milk and Sugar. Dinner: Brown Rice. Snacks/Other: Coopers Pale Ale, Coopers Pale Ale. more...
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losing 5.1 lb a week
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