Weigh In record (no journal entry) for 24 March 2016
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152.8 lb
Lost so far: 34.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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1481 kcal
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Fat: 32.57g | Prot: 139.82g | Carb: 136.86g.
Breakfast: Яблуко, Банан, Хліб з висівок (великий), Квашена Капуста, Яйце-Пашот. Lunch: Салат 17, Гуляш з печінки індичої, Джем Стевія Вишня, Сир Ашан Вершковий Крем 0%, Печериці, Макарони Fine Life Tagliatelle Verde. Dinner: Йогурт Активія 0,05%, Телятина, Вино Пино Гри (Grigio), Йогурт Активія 0,05%. Snacks/Other: Вода, Вода, Вода, Вода. more...
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2541 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Working - 7 hours, Sitting - 3 hours and 5 minutes, Cooking - 2 hours and 40 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours and 15 minutes, Resting - 2 hours and 10 minutes. more...
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losing 9.3 lb a week
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