Weigh In record (no journal entry) for 24 March 2016
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130.1 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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2108 kcal
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Fat: 62.37g | Prot: 65.18g | Carb: 285.98g.
Breakfast: Krentenbol, Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Carte d'Or Stracciatella, Cava, Spaghetti Bolognese. Snacks/Other: Borrelnootjes, Chocolade (Puur), Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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losing 1.5 lb a week
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Dana@'s weight history
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