Weigh In record (no journal entry) for 31 October 2011
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186.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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938 kcal
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Fat: 37.59g | Prot: 51.60g | Carb: 98.59g.
Breakfast: Alpen Light - Chocolate & Orange Bar, 1% Fat Milk. Lunch: Mini Breadsticks, Caramelised Onion Houmous, Cherry Tomatoes, Sweet Red Peppers. Dinner: Baked Beans (No Salt Added, Canned), Roasted Broiled or Baked Chicken Thigh, Chicken Drumstick Meat and Skin (Broilers or Fryers). more...
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gaining 2.6 lb a week
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