Weigh In record (no journal entry) for 30 October 2011
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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551 kcal
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Fat: 22.45g | Prot: 26.05g | Carb: 64.27g.
Breakfast: coffee, soy milk, marmite, wholemeal bread, margarine. Lunch: margarine, marmite, whole grain bread. more...
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losing 0.4 lb a week
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