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WOW! I hurt today but I'm still going to walk today. Going to the park and walk by the water for a change of scenery. Hope everyone has a great day.
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295.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1288 kcal
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Fat: 80.25g | Prot: 85.23g | Carb: 66.14g.
Breakfast: Hard-Boiled Egg, Water (Bottled), Coffee with Milk and Sugar. Lunch: Great Value Whole Cashews, Young Green Onions, Beach Cliff Sardines in Mustard Sauce, Dasani Bottled Water (16.9 oz), Strawberries, Aquafina Water (16.9 oz). Dinner: Dasani Bottled Water (16.9 oz), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Colavita Extra Virgin Olive Oil, Cooked Brussels Sprouts (from Fresh), Private Selection New York White Cheddar Extra Sharp Cheese, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Southern Grove Cocoa Roasted Almonds. more...
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4482 kcal
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Activities & Exercise:
Cooking - 46 minutes, Shopping - 15 minutes, Dance (fast step, aerobic) - 4 minutes, Showering - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours, Hiking - 1 hour. more...
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losing 7.0 lb a week
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 Comments
When I weighed in today my color went from red to orange,can someone tell me what that means? Thanks
23 Mar 16 by member: Moonfairie
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Means your closer to your goal I think. Good job. Have fun walking!
23 Mar 16 by member: Mistybenner
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*thumbs up*...it means you are closer to your goal
23 Mar 16 by member: cyanasaurus_vix
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Thanks to everyone,appreciate the feedback. Have a great day.
23 Mar 16 by member: Moonfairie
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