Weigh In record (no journal entry) for 23 March 2016
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172.6 lb
Lost so far: 20.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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2042 kcal
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Fat: 129.57g | Prot: 121.88g | Carb: 108.10g.
Breakfast: Coffee (Brewed From Grounds), Member's Mark Omega 3 Fish Oil (1000 mg), Friendly Farms Heavy Whipping Cream. Lunch: Reese's Big Cup (King Size), Dearborn Mini Stix, Oscar Mayer P3 Protein Pack Ham. Dinner: Smucker's Natural Creamy Peanut Butter, Bodylogix Natural Whey Protein Isolate Vanilla, Cottage Cheese (Lowfat 2% Milkfat), Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Snacks/Other: Nice! Magic Mix (Trail Mix), Eden Foods Dry Roasted Almonds, Dairy Fresh String Cheese. more...
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losing 0.1 lb a week
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