lothar99's Journal, 30 October 2011

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Weigh In record (no journal entry) for 30 October 2011

228.0 lb Lost so far: 209.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2011:

1383 kcal

Fat: 45.07g | Prot: 61.28g | Carb: 180.35g. Breakfast: Bananas, Large Coffee with 2 cream / 3 Splenda. Lunch: Ciabatta, Sharp Cheddar Cheese, Prosciotto. Dinner: Pizza Hut Honey BBR Chicken Wings. Snacks/Other: Original Beef Jerky, Hot Fudge Sundae (Small). more...

4148 kcal

Activities & Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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lothar99's Journal, 30 October 2011

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