s4man's Journal, 30 October 2011

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Weigh In record (no journal entry) for 30 October 2011

218.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2011:

2031 kcal

Fat: 69.27g | Prot: 122.41g | Carb: 243.66g. Breakfast: Power with Peanut Butter Bagel. Lunch: chicken and rice soup, avacado, sliced turkey, santa fe tortilla company. Dinner: Classic Cole Slaw, Sweet Potato, salmon. Snacks/Other: banana, chobani plain. more...

2928 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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s4man's Journal, 30 October 2011

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