Weigh In record (no journal entry) for 23 March 2016
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184.3 lb
Lost so far: 33.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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871 kcal
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Fat: 22.71g | Prot: 60.86g | Carb: 114.74g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Blueberry. Lunch: Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Tuna in Water (Canned), Kraft Natural Mozzarella String Cheese. Snacks/Other: Grapes. more...
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losing 7.4 lb a week
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