Weigh In record (no journal entry) for 23 March 2016
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185.4 lb
Lost so far: 40.1 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1134 kcal
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Fat: 40.44g | Prot: 77.83g | Carb: 116.14g.
Breakfast: Bananas, Grapefruit (Pink and Red), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Harris Teeter Deli Style Sliced Swiss Cheese, Canadian Bacon. Dinner: Egg Noodles (Enriched, Cooked), Beef Steak. Snacks/Other: General Mills Honey Nut Cheerios, Radish, Black Olives, Celery, Cauliflower, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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2343 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Showering - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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