Weigh In record (no journal entry) for 23 March 2016
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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890 kcal
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Fat: 82.34g | Prot: 35.68g | Carb: 6.82g.
Breakfast: Lipton Pure Green Tea, Pompeian Extra Virgin Olive Oil. Lunch: Rice with Peas, Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten). more...
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losing 7.0 lb a week
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lexandery's weight history
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