philsusa1's Journal, 23 March 2016

200.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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3046 kcal

Fat: 139.43g | Prot: 127.42g | Carb: 305.78g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Old El Paso Flour Tortillas (6 Inch Diameter), Hormel Turkey Chili (No Beans), Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Bruegger's Balsamic Vinaigrette, Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zaxby's Carrots & Celery, Sargento Jr. Dippers with Cheese, Global Brands Sugar Sprinkled Coconut Cookies, Bigs Pumpkin Seeds, Dairy Queen Vanilla Cone (Small), Wal-Mart Vanilla Creme Horn, Fritos Jalapeno Cheddar Cheese Dip. more...

3302 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 7 minutes, Driving - 2 hours and 1 minute, Desk Work - 8 hours and 1 minute, Resting - 6 hours and 6 minutes, Sleeping - 5 hours and 45 minutes. more...