Weigh In record (no journal entry) for 07 January 2010
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130.0 lb
Lost so far: 4.4 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2010:
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1666 kcal
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Fat: 34.24g | Prot: 76.33g | Carb: 249.93g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: GO AHEAD BAR, MULLER LIGHT YOGURT, cuppa soup country veg. Dinner: COD IN BUTTER , TURNIP, CAULIFLOWER, CABBAGE, BROCCOLI, BUTTER, SPROUTS , GRAVY. Snacks/Other: pepsi max, DETOX TEA, LAMB KEBAB, Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP, date and walnut, VANILLA MULLER LIGHT, lynns treacle syrup, FERROR ROCHES, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION. more...
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2136 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Standing - 7 hours, Sitting - 7 hours, Housework - 1 hour. more...
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losing 1.0 lb a week
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