Weigh In record (no journal entry) for 23 March 2016
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123.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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860 kcal
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Fat: 40.93g | Prot: 24.22g | Carb: 103.96g.
Lunch: Kraft Tartar Sauce, Lance Captain's Wafers Light & Buttery Crackers, Souper Salad Low Cal Ranch Dressing, Lettuce Salad with Assorted Vegetables, Fish Cake or Patty. Dinner: Lettuce, Fit & Active Fat Free Ranch Dressing. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps. more...
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losing 1.9 lb a week
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pdt1982's weight history
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