Weigh In record (no journal entry) for 23 March 2016
|
183.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2016:
|
1567 kcal
|
Fat: 54.97g | Prot: 84.93g | Carb: 102.54g.
Breakfast: Nestle Milo Powder, Sugar, Parmalat Easygest Full Cream Milk, Bokomo Weet Bix. Lunch: Chicken Sandwich, Butter. Dinner: Fried Egg, Albany Brown Bread. Snacks/Other: White Table Wine, Biltong. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|