Weigh In record (no journal entry) for 24 March 2016
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183.0 lb
Lost so far: 7.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1820 kcal
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Fat: 67.78g | Prot: 82.41g | Carb: 83.64g.
Breakfast: Bokomo Weet Bix, Parmalat Easygest Full Cream Milk, Sugar, Nestle Milo Powder. Lunch: Albany Brown Bread, Cheddar Cheese, Butter. Dinner: Lamb Curry. Snacks/Other: Castle Lite (Bottle). more...
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losing 3.1 lb a week
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