scarlettgator's Journal, 30 October 2011

133.8 lb Lost so far: 11.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 70.00g | Prot: 47.00g | Carb: 153.00g.   Breakfast: Banana Nut Bread, Espresso Frappuccino Light (Venti). Lunch: Battered Shrimp, Battered Alaskan Pollock. more...

1912 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 8 hours, Driving - 3 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...