kmbain1984's Journal, 30 October 2011

Weigh In record (no journal entry) for 30 October 2011

161.0 lb Lost so far: 19.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2011:

653 kcal

Fat: 15.00g | Prot: 37.10g | Carb: 92.00g. Lunch: Grilled Snack Wrap with Honey Mustard. Dinner: Eel Roll. more...

3144 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 6 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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kmbain1984's weight history