Kstaub's Journal, 30 October 2011

Weigh In record (no journal entry) for 30 October 2011

217.4 lb Lost so far: 0.6 lb. Still to go: 37.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2011:

2252 kcal

Fat: 132.15g | Prot: 204.41g | Carb: 53.70g. Breakfast: Blueberries, Nova, Cott, Apple. Lunch: ground beef. more...

2413 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 4.2 lb a week


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Kstaub's weight history