Weigh In record (no journal entry) for 22 March 2016
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393.4 lb
Lost so far: 74.6 lb.
Still to go: 193.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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1795 kcal
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Fat: 41.93g | Prot: 178.28g | Carb: 168.40g.
Breakfast: Water, Fried Egg, Mayonnaise, Red Delicious Apples, Oroweat Schwarzwalder Dark Rye. Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce, Aquafina Water (16.9 oz), Kraft Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Italian Anything Dressing. Dinner: Pork Chops (Top Loin, Boneless), Skinless Chicken Breast, Kraft Fat Free Catalina Salad Dressing, Kroger Fat Free Zesty Italian Dressing, Kraft Fat Free Italian Anything Dressing. Snacks/Other: Apples, Progresso Light Italian Style Meatball Soup. more...
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4781 kcal
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Activities & Exercise:
Shopping - 27 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 13 minutes. more...
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gaining 2.3 lb a week
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 Comments
With your history, this won't be around long!
22 Mar 16 by member: Vickie 5966
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Little fluctuations like this aren't important on their own, especially if you know what causes them. I use my red arrow days to motivate me to make the next a green. (Looking at the cupboard) "I'd like a snack, but I was up a tick today, so I'll skip it today. Maybe if I'm green tomorrow." type of self talk.
22 Mar 16 by member: Droppit
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