Weigh In record (no journal entry) for 30 October 2011
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222.2 lb
Lost so far: 3.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1828 kcal
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Fat: 66.09g | Prot: 56.81g | Carb: 173.70g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, Banana, egg scrambled, egg white, Fried Potatoes and Mushrooms. Lunch: Guacamole, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Tequila. Dinner: Chianti Wine, Farfallewith Tomato goat cheese cream Sauce, pinot gris salami, fresh express ceaser salad lite. Snacks/Other: WALKERS ROUNDS., stuffed olive, Almonds. more...
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2826 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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