Khara_R's Journal, 22 March 2016

201.0 lb Lost so far: 27.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

---

2128 kcal

Fat: 106.17g | Prot: 63.50g | Carb: 243.07g.   Breakfast: Kirkland Signature Blueberry Muffin, International Delight Southern Butter Pecan Coffee Creamer, Fresh & Easy Heavy whipping cream, Coffee (Brewed From Grounds), Truvia Sweetener (Packet). Lunch: Best Foods Real Canola Mayonnaise, French's Classic Yellow Mustard, Kirkland Signature Smoked Black Forest Ham Slices, BelGioioso Sliced Mild Provolone Cheese, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread. Dinner: Red Potatoes (Flesh and Skin), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage, Corned Beef (Lean and Fat Eaten). Snacks/Other: Kraft Cool Whip, Lindt Lindor Truffle Balls, See's Candies Nuts & Chews, Planters Trail Mix Energy Mix. more...

2741 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 4 hours and 15 minutes, Sleeping - 4 hours, Resting - 11 hours and 30 minutes. more...