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Pairdeuces
Journal
30 Oct 11
Pairdeuces's Journal, 30 October 2011
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Weigh In record (no journal entry) for 30 October 2011
143.2 lb
Lost so far:
11.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2011:
1786 kcal
Fat: 60.97g | Prot: 70.97g | Carb: 237.54g.
Lunch:
Pretzels, Double Dark Chocolate Nutrition Bar.
Dinner:
Plain or Buttermilk Biscuits, Hard Pretzels, Pizza with Meat.
more...
2072 kcal
Activities & Exercise:
Running - 7/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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