Weigh In record (no journal entry) for 22 March 2016
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143.1 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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1117 kcal
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Fat: 22.56g | Prot: 52.25g | Carb: 185.88g.
Breakfast: Svelty Leche sin Lactosa Descremada, Vivo Galletas de Salvado, Quillayes Queso Untable Fresco. Lunch: Garbanzos. Dinner: Garbanzos, Watt's Dulce de Membrillo, Vivo Galletas de Salvado. Snacks/Other: Milo Milo, Surlat Leche sin Lactosa Descremada, Vivo Galletas de Salvado, Regimel Mermelada Frutilla, Gullón Barquillos de Choco. more...
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1785 kcal
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Activities & Exercise:
Studying - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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