joaniebuj's Journal, 30 October 2011

Weigh In record (no journal entry) for 30 October 2011
285.6 lb Lost so far: 19.8 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2011:
1359 kcal Fat: 25.59g | Prot: 118.91g | Carb: 164.42g.   Breakfast: GNC amplified wheybolic, english muffin, ff cottage cheese. Lunch: rice, tilapia, apple. Dinner: sesame stir fry with chicken. Snacks/Other: popsicle, graham cracker, Skim milk, peanut butter. more...
on diet joaniebuj's own diet   losing 23.8 lb a week

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