Weigh In record (no journal entry) for 06 November 2011
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286.0 lb
Lost so far: 19.4 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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499 kcal
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Fat: 22.73g | Prot: 43.96g | Carb: 28.56g.
Breakfast: turkey bacon, pumpernickel bread, eggs, GNC amplified wheybolic. more...
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gaining 0.4 lb a week
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