Weigh In record (no journal entry) for 22 March 2016
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198.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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2705 kcal
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Fat: 119.41g | Prot: 120.78g | Carb: 279.01g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, Hormel Turkey Chili (No Beans), Old El Paso Flour Tortillas (6 Inch Diameter). Dinner: Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Healthy Choice Meat Loaf. Snacks/Other: Kashi Chewy Granola Bars - Cherry Dark Chocolate, Hershey's Kit Kat Minis, Bigs Pumpkin Seeds, Fritos Jalapeno Cheddar Cheese Dip, Dairy Queen Vanilla Cone (Small), Wal-Mart Vanilla Creme Horn, Lil' Dutch Maid Oatmeal Cookies. more...
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3120 kcal
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Activities & Exercise:
Driving - 2 hours and 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Desk Work - 8 hours and 1 minute, Resting - 6 hours and 26 minutes, Sleeping - 6 hours. more...
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gaining 11.2 lb a week
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