Weigh In record (no journal entry) for 22 March 2016
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223.8 lb
Lost so far: 26.2 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1250 kcal
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Fat: 21.26g | Prot: 42.30g | Carb: 218.96g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Trader Joe's Gnocchi Alla Sorrentina. Snacks/Other: Nestle Lil Drums, Kellogg's Frosted Mini-Wheats. more...
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losing 8.4 lb a week
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