Weigh In record (no journal entry) for 22 March 2016
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128.3 lb
Lost so far: 6.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1837 kcal
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Fat: 46.70g | Prot: 84.18g | Carb: 283.54g.
Breakfast: Сельдерей, Гарнец Нутовая Мука, Кексы с Глазурью (Обезжиренные), Бабушка Аня Вареники с Вишней, Pure Protein BCAA. Lunch: Оливковое Масло, Дайкон, Шампиньоны. Dinner: Подсолнечное Масло, Макфа Пшеничная Мука. Snacks/Other: Pure Protein Soy Protein. more...
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losing 2.8 lb a week
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