Weigh In record (no journal entry) for 22 March 2016
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307.6 lb
Lost so far: 9.4 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1198 kcal
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Fat: 92.44g | Prot: 60.98g | Carb: 23.80g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Coffee with Cream, Chicken Breast, Sweet Tomatoes Classic Greek Salad. Dinner: Butter, Zucchini, Bell Peppers, Fresh Pork Sausage. more...
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losing 5.6 lb a week
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