kan59's Journal, 30 October 2011

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Weigh In record (no journal entry) for 30 October 2011

186.0 lb Lost so far: 0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2011:

989 kcal

Fat: 45.30g | Prot: 50.56g | Carb: 94.56g. Breakfast: Country Hash Browns, Smoked Chorizo Sausage. Lunch: Sun Chips Garden Salsa, grilled ham and cheese. more...

2064 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 1.4 lb a week

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kan59's Journal, 30 October 2011

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