kingkeld's Journal, 30 October 2011

It's Sunday, and it's "recovery day" after yesterdays Indulgence Day. We had a blast last night, doing a little b-day dinner with our neighbors and friends upstairs. This time, HIS birthday. The menu was great, and I really appreciate their considerations to do food that was reasonably good. We had tiger shrimp with tzaziki, roast beef with bearnaise and twice baked potatoes and a SUPER salad. Wine was served, and also vodka and orange juice.
I did great on the calories, the real killer (and what ultimately got me to have enough calories for an Indulgence Day) was the little bowl of candy sitting on the table as we spent the night playing board games.

Today I will try to handle the munchies that I mostly get on Sundays, and enjoy the day with Wife. :)

Have fun, everyone!

Life is good!
194.9 lb Lost so far: 146.8 lb.    Still to go: 7.5 lb.    Diet followed 100%.

Diet Calendar Entries for 30 October 2011:
1593 kcal Fat: 66.77g | Prot: 81.73g | Carb: 157.59g.   Breakfast: Egg, Mixed Vegetables (Frozen), Onions, Vegetable Oil, Mushrooms, Tomato Ketchup. Lunch: Lettuce Salad with Assorted Vegetables, Chicken (Skin Not Eaten), Bacon (Cured, Pan-Fried, Cooked), vegetable oil. Dinner: Chicken Breast (Skin Not Eaten), Zucchini, Tomatoes, BBQ Sauce. Snacks/Other: Milk Chocolate Candies, Kakaois, rye bread. more...
2918 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 14 hours and 10 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   gaining 27.8 lb a week

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Comments 
Mmmm vodka and orange and shrimp :-) 
30 Oct 11 by member: Sk1nnyfuture
potatossssss......I havent had a potato in I dont know how long. Yum sounds fantastic. Enjoy your day 
30 Oct 11 by member: petuniak

     
 

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