Weigh In record (no journal entry) for 30 October 2011
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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125 kcal
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Fat: 6.13g | Prot: 6.94g | Carb: 11.07g.
Breakfast: Tea with Milk, tea with milk. more...
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losing 4.2 lb a week
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Rizvi's weight history
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